Begin your journey to wellness

Are you feeling overwhelmed taking care of your health while juggling your other responsibilities?

Tired of feeling fatigued?

Struggling to fit in exercise or meal prep in an already busy schedule?

Frustrated when your sweet tooth defeats your willpower?

Trying make good habits but just can’t get them to stick?

Ready for a change?

Health and Wellness Coaching may be your answer!

Health and Wellness Coaching

Wellness is a journey we travel for life, not a final destination. It's a continuous path filled with new insights and challenges. Having someone to accompany you can be beneficial as you navigate this journey. Whether you're nearing your wellness objectives, far from them, or uncertain about the goals you should set, I'm here to assist you in finding your direction.

As your health coach, I help you clarify your goals, apply proven strategies, build lasting habits, and stay supported every step of the way toward better health.

“Every journey begins with a single step”

~Maya Angelou

Take a step

HABIT TRANSFORMATION PROGRAM

HABIT TRANSFORMATION PROGRAM

January 5

Habit Transformation

12 sessions / 4 months

Habit Transformation - starting the first Monday in January 2026

Are you struggling with consistency in your healthy routines?

Frustrated that you find behaviors you want to change but don’t know where to start?

Do you have an ideal daily structure but can’t seem to put it into practice?

I understand! I can help you transform from “I know what I should do” to “This is how I am doing it.”

Join the 12 session Habit Transformation Program starting in January 2026. Create lasting lifestyle changes that last for years, not weeks! Don’t let next year be a repeat of the last one - unless you are crushing your goals - then definitely, repeat last year! Select the RSVP button and schedule a free consult to see if this is a fit for you.

RSVP with a Consult Session!

One to One Coaching Services

Do something today that your future self will thank you for later.

Repeat Clients Only

Single in-person or virtual 90 min intensive

Personalized educational information email follow-up relating to needs.

3 months of coaching support and teaching on preventing chronic disease and obtaining holistic wellness

8 coaching sessions either in person or virtually.

Educational email and summary following each session

6 months of wellness education and coaching support either in person locally or virtually

Educational information and summary email following each session

Texting support and accountablity

Learn more

Comments from my clients

  • "Working with Suzanne was an extremely positive experience that helped me grow through life changes I am currently going through. It helped me immensely."

    B. B.

  • "I felt listened to and cared for. My opinion and thoughts mattered and were not ignored."

    L. B.

  • "Suzanne is kind, knowledgeable, and nonjudgemental. She helped me to dig deep and find effective and practical solutions to reach my health and fitness goals."

    J. D.

  • "Suzanne is organized, creative, patient, and insightful. She was able to encourage, redirect and make suggestions in ways that helped me to see paths forward where I could not see it before the coaching sessions."

    M. B.

  • "Suzanne has a natural gift for coaching. She is supportive and patient and has great insights... I remain very impressed."

    D. K.

  • "Suzanne is friendly, understanding and helpful. She helped me to take a step back to see my issues in a different light and brainstorm solutions. "

    S. N.