Begin your journey to health and wellbeing

Are you feeling overwhelmed taking care of your health while juggling your other responsibilities?

Navigating life with pre-diabetes or Type 2 Diabetes?

Tired of feeling fatigued?

Struggling to fit in exercise or meal prep in an already busy schedule?

Frustrated when your sweet tooth defeats your willpower?

Trying make good habits but just can’t get them to stick?

Ready for a change?

It is time to:

  • have the energy to live a fulfilling life

  • learn the lifestyle medicine pillars to reverse Type 2 diabetes

  • start each day confident in what nutrients your body needs

  • be active in a way that fits your life

  • be consistent in your healthy habits

  • see what health coaching is all about

Health and Wellness Coaching

Wellness is a journey we travel for life, not a final destination. It's a continuous path filled with new insights and challenges. Having someone to accompany you can be beneficial as you navigate this journey. Whether you're nearing your wellness objectives, far from them, or uncertain about the goals you should set, I'm here to assist you in finding your direction.

As your health coach, I help you clarify your goals, apply proven strategies, build lasting habits, and stay supported every step of the way toward better health.

“Every journey begins with a single step”

~Maya Angelou

Take a step

HABIT TRANSFORMATION PROGRAM

HABIT TRANSFORMATION PROGRAM

HABIT TRANSFORMATION

Starting January 5

Join the Habit Transformation series- starting the first Monday in January 2026

Are you struggling with consistency in your healthy routines?

Frustrated that you have behaviors you want to change but don’t know where to start?

Do you have an ideal daily structure but can’t seem to put it into practice?

I have been there!

I can help you transform from “I know what I should do” to “This is how I am doing it.”

Join the 12 session Habit Transformation Program starting in January 2026.

Create lasting lifestyle changes that last for years, not weeks!

Don’t let next year be a repeat of the last one - unless you are crushing your goals - then definitely, repeat last year!

Select the RSVP button and schedule a free phone call to see if this program a fit for you.

RSVP with a Consult Session!

One to One Coaching Services

Do something today that your future self will thank you for later.

Intensive Session

Single in-person or virtual 90 min intensive to focus the direction of your health and wellness goals

Jumpstart your health

Get clear on lifestyle habits needed to increase energy, eat nutritiously, get active and keep your blood sugar balance.

3 months of personal coaching support.

Teaching on preventing chronic disease and obtaining holistic wellness through lifestyle medicine principles

Total Support

All the benefits of the 3 month Jumpstart with extended assistance for those that want clarity on how to start, total support along the way and more.

6 months of wellness education and coaching support either in person (locally) or virtually

Ongoing support and weekly accountability

Learn more

Comments from my clients

  • "Working with Suzanne was an extremely positive experience that helped me grow through life changes I am currently going through. It helped me immensely."

    B. B.

  • "I felt listened to and cared for. My opinion and thoughts mattered and were not ignored."

    L. B.

  • "Suzanne is kind, knowledgeable, and nonjudgemental. She helped me to dig deep and find effective and practical solutions to reach my health and fitness goals."

    J. D.

  • "Suzanne is organized, creative, patient, and insightful. She was able to encourage, redirect and make suggestions in ways that helped me to see paths forward where I could not see it before the coaching sessions."

    M. B.

  • "Suzanne has a natural gift for coaching. She is supportive and patient and has great insights... I remain very impressed."

    D. K.

  • "Suzanne is friendly, understanding and helpful. She helped me to take a step back to see my issues in a different light and brainstorm solutions. "

    S. N.